the ultimate solution to your chronic dissatisfaction

the more time I spend studying the mind the more I realize….

most people live a life of constant worry, stress & anxiety.

So what’s the solution??

Self-improvement Gurus tell you to work harder.

But does that really help?

Working hard, being disciplined and grinding through the pain…even though I see the value in that it’s not gonna solve your dissatisfaction with life.

Today I want to show you a different approach that has worked for me and many many others.

The Ultimate Antidote to Chronic Dissatisfaction:

Most people look outward with envy and inward with disappointment.

You don’t feel successful, you don’t like your relationships, you’re unsatisfied with who you are.

Sounds familiar?

Self-improvement Gurus tell you to work harder to escape suffering.

But there’s a more powerful solution:

Gratitude.

Gratitude is the strongest predictor of how happy people feel.

It’s the ultimate antidote to dissatisfaction.

Gratitude refocuses your attention on the good things in life.

It counteracts negative emotions like envy, social comparison and narcissism.

Grateful people are happier, have better relationships, make friends easier, sleep better and deal better with bad events.

Gratitude is a loop:

Gratitude → positive feelings → positive behavior → positive relationships → positive feelings.

But can you make your brain more grateful?

Turns out: YES.

Here’s an easy hack to rewire your brain toward Gratitude:

Gratitude Journaling.

Every day, write down 5-10 things you’re grateful for:

A nice gesture someone did for you, the hot coffee you had this morning, a person you’d miss if they were gone.

This reprograms your mind toward seeing positivity and opportunities everywhere.

Your experience of life is a representation of what you believe about your life.

Positive self-reflection is the path to eliminate dissatisfaction from your life forever.

By taking 5 minutes of your day to write down what you’re grateful for, you rewire your brain forever.

Any questions left? Reply to this E-Mail and I get back to you!

P.s.: I’m taking on 1 more client to grow their online brand and get them more clients through psychological content like this one.

Interested?

Reply to this E-Mail with “Ghost” and I get back to you.

Much love,

Heythem