this 30min habit will heal you permanently

Most people live in artificial environments (me included).

You go to work in a cubicle.
You work out in a cubicle.
You eat in a cubicle.
You go to bed in a cubicle.

Your whole life is ruled by going from one cubicle to another.

None of that is natural to how we humans used to live.

We used to be outside.

Touching grass.
Walking.
Climbing trees.
Feeling the sunlight.

Meaning:

Humans are designed to move their body in nature.

And this is not how we live today.

We have built an artificial environment for ourselves. And it’s making us sick - Physically. Mentally. Spiritually.

Maybe this sounds familiar:

Your life is ruled by stress.

You always have something to worry about:

The boss yelled at you yesterday, the barista was rude to you, or the project you have to finish by tomorrow.

You trapped yourself in this constant, narrow-minded state of suffering. It’s as narrow as the cubicle you live in.

And your sickness is the manifestation of your non-natural environment.

In other words:

You are sick because you live in an unnatural environment.

Your mind, body & spirit is craving.

Craving for movement.
Craving for sunlight.
Craving to see the trees.
Craving to touch the grass.

You cannot be healthy without experiencing those things.

So what’s the solution?

Develop the habit of walking in nature every day for 30 minutes.

Whether it’s a forest, a park, or just you looking at the clouds, plants, and trees you come across while walking.

Walking is the most holistic habit you can build today.

It’s your way out of sickness.

If you feel lost, go on a walk.
If you feel stressed, go on a walk.
If you feel drained, go on a walk.
If you feel disconnected, go on a walk.
If you are overweight, go on a walk.

Moving your body, hearing the birds chirp and watching the leaves get carried by the wind will heal you.

It’s the solution to 99% of your problems.

Spend the next 30 days walking in nature for 30 min and watch what happens.